Simple & Easy Diet Tips
Tips 1: Drink lots of water or any other calorie-free drinks. It serves as a free health tips for all people who follow diet chart
Tips 2 : Think regarding how you can add flavour to your diet, not what you have to take away from the list. This can also ensure about your fitness and consider it as fitness tips from our team.
Tips 3 : Take food only when you are really hungry, else consume some less calorie fat free food rather regular meal.
Tips 4 : Always be choosy about your food before you go to sleep, its advisable to take light food for your dinner.
Tips 5 : Try to add protein at every meal you take
Tips 6 : Stock up all seasonal healthy food, so that you can have a choice of food when following the die plan.
Did you know that natural spices and herbs can heal your body and keep you healthy?
The very same spices that are in your cupboards can do wonders for your life. Our favorites are garlic, ginger, cinnamon, turmeric, and cayenne pepper. All have been shown to prevent cancer and other diseases. Here are some key health benefits to each one of these amazing spices:
- Garlic helps strengthen your body's defenses against allergies; helps loosen plaque from the artery walls; helps regulate your blood sugar levels; helps to prevent cancer, and is the best choice for killing and expelling parasites such as pin worms from the human body. For ear infections: Wrap a small piece of garlic in some tissue, and insert it into the ear. Leave it there overnight if possible. Pain is almost immediately removed and the infection tends to start clearing up overnight. For scratchy throats: Put a small slice of garlic in your mouth and suck on it for 10-15 minutes. You can put it between your teeth and cheek, then scratch it with your teeth a little to help stimulate juice from the garlic slice. This juice slides down your throat and removes the pain.
-Ginger has been used as a natural remedy for many ailments for centuries. From migraines to motion sickness to cancer, ginger has anti-inflammatory properties and is a powerful painkiller. Cold sore relief can be achieved with this tea: steep 1 teaspoon dried sage in 1 cup boiling water. Strain and add 1 teaspoon ginger. Drink three cups throughout the day. Ginger also works as well as aspirin as a blood thinner. Take two capsules of powdered ginger each day. Ginger is also beneficial for arthritis relief, especially rheumatoid arthritis.
- Cinnamon has been known to help relieve toothache pain. Simply make a paste using five teaspoons of honey mixed with one teaspoon of cinnamon powder. Apply a small amount of this paste directly onto the aching tooth 2 or 3 times daily until the pain is relieved. You can store any extra paste in a small container at room temperature. Other studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol and that it also has a regulatory effect on blood sugar, making it especially beneficial for people with Type 2 diabetes. Cinnamon has also shown an amazing ability to stop medication-resistant yeast infections and is also used for cancer prevention.
- Turmeric (also known as Curcumin) has been used for over 2500 years for its anti-inflammatory properties. Recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer's disease. Since turmeric is a cholagogue, and aids in the breakdown of dietary fat, adding turmeric to daily cooking or a glass of water can help in controlling weight. This wonder-spice can be found in capsule form in many natural or health food stores. A good dosage of turmeric provides 400 mg to 600 mg of Turmeric taken three times a day.
-Cayenne pepper will help a wound stop bleeding quickly. Simply sprinkle the pepper liberally on the cut. Believe it or not, it doesn't sting! Many herbalists rank cayenne among the most useful and valuable herbs; it's known to be effective for the entire digestive tract, as well as for the heart and circulatory system. Cayenne pepper can help lower blood pressure. Add 1 teaspoon cayenne pepper to 1 cup of hot water and drink daily. Alternatively, you could take the pepper in capsule form (2 capsules daily would be a good dosage). This anti-cancer spice also acts as a catalyst: it increases the effectiveness of other herbs when it's used with them
10 Tips to Reduce Pimples
Pimples are the small monsters that have been creating havoc in the lives of many people since long. They are skin lesions or inflammations of the skin that are commonly caused by clogged or infected pores. The clogging is due to a type of oil called sebum that lubricates skin and hair. Pimples also develop when the blackheads or whiteheads get infected. Hormonal overdrives are also a prime cause of pimples. These monsters can’t be eradicated completely, but their breakouts can be prevented. Here are some important tips to help you avoid and clear them up as fast as possible.1. Washing the face 2-3 times a day is beneficial. Orange peel powder, made by powdering dry orange peels can be used for washing the face in place of soap. It is refreshing and smells good too.
2. Rubbing fresh garlic on and around pimples can make them disappear without leaving marks behind. This has great effects with regular applications.
3. Oil massages increase the blood flow in veins and exhaust dirt and sweat from the body. These are found to be beneficial in the treatment of pimples.
4. Application of a paste made by mixing 3 tablespoons of honey and 1 teaspoon of cinnamon powder on the pimples can be extremely beneficial. The paste should be applied before sleeping and washed with warm water the next morning. The treatment, when repeated for two weeks, will make the pimples disappear forever.
5. Applying fresh mint juice over the face every night can be very effective in the treatment of pimples.
6. Lime juice and rose water mixed in equal proportions can be applied over the infected area and washed off after 20-30 minutes with lukewarm water. This can have astonishing effects.
7. Although it sounds a little absurd, toothpaste is a proven method to treat pimples from appearing. You can apply it over the affected area overnight and get up with a considerably smaller and more dried up pimple.
8. Wearing oil-free makeup reduces the tendency to cause pore buildup and thereby reduces the emergence of pimples.
9. Baby powder can be used to dry out pimples and even get rid of them.
10. One of the most common advices in connection with the reduction of pimples is overcoming the tendency to touch, squeeze, pinch or prick the pimples. Keeping the hands off pimples can be useful in preventing further infection and scarring.
Preventing alcohol incidents a must for effective mission.
When alcohol affects an Airman, it doesn't stop at bad breath or an amusing stumble, but is a progressive attack on the brain itself, targeting decision making functions and motor coordination, then emotions and memory, and if continued, finally the body's life support. Alcohol assaults forebrain Alcohol starts its effects on the human body by attacking motor coordination, making tasks like driving nearly or truly physically impossible, which is why Airman need to make plans before drinking. There is no excuse for alcohol related incidents in the Air Force, especially ones that involve vehicles, so Airmen need a plan that involves a designated driver, said Capt. Jared Detter, the Alcohol and Drug Abuse Prevention and Treatment element chief. "It's important to plan early because alcohol affects your reliability and judgment," the captain said. "No job in the Air Force wouldn't be compromised by bad reliability and judgment." Planning before drinking is important, because alcohol makes it difficult to come to the right decision on, say, how to get home from a party, Captain Detter said. Alcohol knocks out midbrain After the forebrain, alcohol goes deeper to the midbrain, when a person's ability to make sound decisions is lost, and emotions take control. "When you lose the ability to realize the consequences of actions, a person's emotions become more prominent in decision making," Captain Detter said. "This is why people are more susceptible to fighting while intoxicated." At the same time alcohol affects emotions, it attacks a person's memory, which can lead to blackouts. "A blackout doesn't mean that a person will pass out," Captain Detter said. "It means that the person will not remember the actions that took place during a certain amount of time." Having a sober wingman can help a person stay safe while drinking. Alcohol batters brainstem Once a drinker reaches the blackout stage, the effect of alcohol can become deadly as it affects health conditions like heart rate, body temperature, appetite and consciousness. "When a person passes out, it's not a laughing matter," Captain Detter said. "The body is being seriously affected by the alcohol consumption which can be fatal." Nine Airmen died from alcohol related incidents in the summer of 2003 according to the Air Force Safety Institute. Even though the figures have decreased since then, the Air Force continues to push even harder to ensure its mission is not affected by alcohol. | ||||||||||||||||||
ഭക്ഷണത്തിലൂടെ അല്ഷിമേഴ്സ് തടയാം
ഒമേഗ 3 ഫാറ്റി ആസിഡ് അടങ്ങിയ ഭക്ഷണം അല്ഷിമേഴ്സിനെ കുറയ്്ക്കും എന്ന് പഠനം. മത്സ്യം, കോഴിയിറച്ചി, അണ്ടിപ്പരിപ്പ് മുതലായ ഒമേഗ 3 ഫാറ്റി ആസിഡ് അടങ്ങിയ ഭക്ഷണം അല്ഷിമേഴ്സിനും ഓര്മക്കുറവിനും കാരണമായ മാംസ്യത്തിന്റെ അളവിനെ കുറയ്ക്കും.65 വയസിനു മുകളിലുള്ള 1219 പേരിലാണ് പഠനം നടത്തിയത്. രക്തത്തിലെ ബീറ്റാ അമിലോയിഡിന്റെ അളവ് പരിശോധിച്ചു. രക്തപരിശോധന നടത്തുന്നതിനു മുന്പ് ഒരു വര്ഷത്തിലധികം ഇവരുടെ ഭക്ഷണവിവരം ശേഖരിച്ചു.
പ്രധാനമായും പത്ത് പോഷകങ്ങളാണ് ഗവേഷകര് പരിശോധിച്ചത്. സാച്ചുറേറ്റഡ് ഫാറ്റി ആസിഡ്, ഒമേഗ–3, ഒമേഗാ–6, പോളി അണ്സാച്ചുറേറ്റഡ് ഫാറ്റി ആസിഡ്, മോണോ അണ്സാച്ചുറേറ്റഡ് ഫാറ്റി ആസിഡ്, ജീവകം സി, ബീറ്റാ കരോട്ടിന്, ജീവകം ബി 12, ഫോളേറ്റ്, ജീവകം ഡി എന്നിവയാണവ.
ഒരാള്എത്രയധികം ഒമേഗ 3 ഫാറ്റി ആസിഡ് അടങ്ങിയ ഭക്ഷണം കഴിക്കുന്നുവോ അത്രയധികം രക്തത്തിലെ ബീറ്റാ അമിലോയിഡിന്റെ അളവ് കുറയുന്നു. ഭക്ഷണത്തിലൂടെ ദിവസവും 1 ഗ്രാം ഒമേഗ 3 ഉപയോഗിക്കുന്ന ഒരാള്ക്ക് രക്തത്തിലെ ബീറ്റാ അമിലോയിഡിന്റെ അളവ് 20 മുതല് 30 ശതമാനം വരെ കുറയുന്നതായി കണ്ടു.
മറ്റു പോഷകങ്ങള്ക്കൊന്നും ബീറ്റാ അമിലോയ്ഡ് നിലയുമായി ബന്ധമൊന്നും കണ്ടില്ല. പ്രായം, വിദ്യാഭ്യാസം, ലിംഗം, വര്ഗം, ഭക്ഷണം കഴിക്കുന്ന അളവ്, അല്ഷിമേഴ്സിനു കാരണമാകുന്ന എപിഒഇ ജീന് ഇവയെല്ലാം വ്യത്യാസപ്പെടുത്തിയിട്ടും ഫലം ഒന്നുതന്നെ എന്നു കണ്ടു.
അമേരിക്കന് അക്കാദമി ഓഫ് ന്യൂറോളജിയുടെ മെഡിക്കല് ജേണലായ ന്യൂറോളജിയുടെ മെയ് 2ന്റെ ലക്കത്തിലാണ് ഈ പഠനം പ്രസിദ്ധീകരിച്ചിരിക്കുന്നത്.
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