Beauty Tips (Health/Beauty).: 06/23/12

Symptoms and signs of heart attack?

A Must Share useful information:

Symptoms and signs of heart attack may include the following:

Chest pain or discomfort that is crushing, like a heavy weight; or squeezing, like a tight band around the chest; or an ache in the centre of the chest. The pain may radiate to the neck, jaw, shoulders, arms (especially the left arm), back, abdomen, face or teeth.

The pain is persistent (longer than 15 minutes), and does not ease with rest. The pain is sometimes mistaken for indigestion. Note that in some cases, heart attacks are painless.

Profuse sweating
Difficulty breathing
Feeling dizzy or light-headed
Nausea
Pale, clammy skin
The pulse may be fast or irregular.

The person may suddenly collapse and lose consciousness
First aid for heart attack!!!!!!!!!!!!

Encourage the person to sit still, with knees bent to ease strain on the heart.

Talk to him calmly and reassuringly, and loosen any tight clothing.
Monitor any changes in condition.

The person should take one aspirin with water (Unless he is allergic to or unable to take aspirin). Aspirin helps to prevent blood clotting

How the colour of your plates may help you lose weight!

Plates in colours contrasting with the food you eat may help you eat less and thus lose more weight, research says. The logic being that people tend to take more generous helpings when the food they eat is of the same hue as the crockery on which it is placed.

When foods “blend in” with their background, people serve themselves 20 percent more than if they were serving the same meal on a plate of contrasting colour.

In the study, people were given either a red or a white dinner plate and led to one of two buffet tables offering pasta; one in tomato sauce, the other in cream sauce, the Telegraph reports.

Those given crockery which “matched” their food – red for tomato sauce, or white for cream sauce – gave themselves helpings between 17 and 22 percent larger than those with plates of contrasting colour.

Further, research has established that the average person eats around 92 percent of a portion they serve themselves.

The latest study by researchers at Cornell University, US, repeated several times on groups of 60 participants, found the actual colour of the food and plates made no difference; what mattered was the contrast between the two.

Study authors said the colour contrast appears to act as a “stop sign” reminding people to think about how much food they were serving.

Brian Wansink, professor who runs Cornell University’s Food and Brand Lab, said: “People will generally serve themselves far more on a large dinner plate than they would on a smaller one, because the eye is tricked. It seems that colour contrast is one way to block this illusion.”

The research author said those trying to lose weight could help themselves by buying brightly coloured or dark plates, to provide contrast with common white foodstuffs such as pasta, rice and potatoes.

Alternatively, green plates could be used as a way to trick children into eating more vegetables, he said.

The Red Plate Diet.

There’s no chance that the secret to weight loss could be as simple as changing the color of your plate. Or could it? A new study shows that those who ate on red plates or drank from red cups actually ate and drank less than they did when using other colors.

In one experiment, researchers compared how much 41 male students consumed from cups that had either blue or red stickers on them. The results revealed that the men consumed more from the blue stickered cup, while the flavor of the sweetened beverage didn’t matter.

In another study, 109 men and women were asked to complete a survey with three different colored plates of pretzels in front of them—a white one, a blue one, and a red one. In the end, the most pretzels were taken from the blue plate, the second most from the white plate, and the least from the red plate.

Apparently, red serve ware acts as a stop sign and signals your brain when it’s time to stop. In several studies, red serve ware seemed to make a significant impact on mindless eating and drinking. We’d be interested to know if the actual color of your food makes a difference too!

With Spring and bikini season just around the corner, it may be helpful to change the color of your plates. We definitely foresee a trip to Williams-Sonoma in the near future. Will you be changing your serveware before your next diet?

Similar Weight Loss Tips:

The Artist’s Weight Loss Palette

If you find it difficult to plan meals when trying to lose weight, try using an artist’s palette. Think about what will make your plate more colorful and you will find that you eat healthier, take in less calories and drop more pounds! The result? Faster and longer lasting weight loss.

Color Affects Your Mood

Did you know that color affects your mood? If you are having a hard timemaintaining motivation for your weight loss plan, think about color coding your plate. Color has a proven effect on your mood, so the more colorful your plate the happier you will be about eating foods like beets, carrots, asparagus, and wax beans.

Color Fights Cancer

Another benefit of eating a colorful diet is that colorful foods fight cancer. These foods contain phytonutrients which give them their luscious color. These nutrients naturally fight cancer, so fill your plate with colorful fruits and vegetables like blueberries, tomatoes, squash, and zucchini for cancer fighting properties.

Color Prevents Blindness

Many foods we eat are beneficial in fighting eye diseases. These foods come in beautiful orange colors like pumpkins, carrots, and sweet potatoes. They are also low in calories and fat.

Color Prevents Aging

One more benefit to coloring your plate for weight loss results is that it can prevent aging. There are many foods which actually provide the nutrients necessary to keep your skin looking young and fresh. These foods include purple and blue foods like plums, eggplants, and purple cabbage.

White is not a Weight Loss Color

Get in the mindset that white is not really a color. Foods like pasta, white rice, and potatoes are white. They will add no color to your artist’s plate. Try to avoid them, or at least use their brown counterparts like whole grains for weight loss like pasta, brown rice, and colorful potatoes like the purple or red ones.

Colors of the Weight Loss Rainbow

You may think that you eat healthy if you fill your body with one of two colors of the rainbow at each meal, but this is not sufficient. You should concentrate on creating meals that contain four or five colors. Count your colors on your plate, because anything less than four is unsatisfactory when it comes to your health and losing weight.

The Artist’s Weight Loss Palette only tells part of the story. Click here to get your free fitness report card!

Similar Weight Loss Tips:

Color Your Plate for Weight Loss Results.

A proven weight loss tool is to color your plate. This refers to filling your plate with healthy foods of many colors. If you establish this rule in your daily eating, you can ensure you are getting essential vitamins, minerals, and nutrients.

Avoid Unhealthy Colors

The first weight loss tip is to avoid unhealthy color. This is because foods like jellybeans, Skittles, or M & M’s are all colorful, but bad for you. Keep in mind that just because it is colorful does not mean it can help you lose weight.

Ways to Incorporate Color

The second weight loss tip is to learn how to incorporate color on your plate. When planning meals you should think of the colors of the rainbow that are present in healthy foods. These colors are usually bright reds, greens, yellows, blues, purples, and oranges. However, some white colored foods are also healthy.

Look or think about your plate. Decide which colors are missing and how you can add them to your plate for a weight loss friendly meal.

Colorful Foods

The next step is to know which foods to choose. Foods like vegetables and fruits are all decorated in these bright colors. Colorful weight loss friendly foods are different colors because of the health benefits they provide.

For example, orange and yellow fruits and vegetables are these colors because of the beta-carotene that is present. Orange and yellow fruits and vegetables include carrots, peppers, apples, squash, sweet potatoes, cantaloupe, lemons, mangoes, nectarines, peaches, pears, pineapples, and pumpkins.

Red fruits and vegetables provide essential lycopene to your diet. These foods include tomatoes, apples, beets, cherries, peppers, grapes, strawberries, raspberries, cranberries, grapefruit, cabbage, radishes, and watermelon.

Another important color is green. Green fruits and vegetables get their color because of the amount of chlorophyll and lutein present. These fruits and vegetables include all your leafy green vegetables and fruits like kiwi, honeydew melon, apples, and limes.

Do not forget blue and purple foods. These foods get their color from anthocyanins which boost your immune system. Blue and purple foods include blueberries, grapes, blackberries, and eggplant.

Lastly, there are white fruits and vegetables which are beneficial to propernutrition and weight loss. These foods include cauliflower, mushrooms, and onions.

Be artistic by adding color to your plate. You will be pleased with yourweight loss efforts and your health will improve from all the extra vitamins and minerals.

Color Your Plate for Weight Loss Results only tells part of the story. Click here to get your free fitness report card!