A proven weight loss tool is to color your plate. This refers to filling your plate with healthy foods of many colors. If you establish this rule in your daily eating, you can ensure you are getting essential vitamins, minerals, and nutrients.
Avoid Unhealthy Colors
The first weight loss tip is to avoid unhealthy color. This is because foods like jellybeans, Skittles, or M & M’s are all colorful, but bad for you. Keep in mind that just because it is colorful does not mean it can help you lose weight.
Ways to Incorporate Color
The second weight loss tip is to learn how to incorporate color on your plate. When planning meals you should think of the colors of the rainbow that are present in healthy foods. These colors are usually bright reds, greens, yellows, blues, purples, and oranges. However, some white colored foods are also healthy.
Look or think about your plate. Decide which colors are missing and how you can add them to your plate for a weight loss friendly meal.
Colorful Foods
The next step is to know which foods to choose. Foods like vegetables and fruits are all decorated in these bright colors. Colorful weight loss friendly foods are different colors because of the health benefits they provide.
For example, orange and yellow fruits and vegetables are these colors because of the beta-carotene that is present. Orange and yellow fruits and vegetables include carrots, peppers, apples, squash, sweet potatoes, cantaloupe, lemons, mangoes, nectarines, peaches, pears, pineapples, and pumpkins.
Red fruits and vegetables provide essential lycopene to your diet. These foods include tomatoes, apples, beets, cherries, peppers, grapes, strawberries, raspberries, cranberries, grapefruit, cabbage, radishes, and watermelon.
Another important color is green. Green fruits and vegetables get their color because of the amount of chlorophyll and lutein present. These fruits and vegetables include all your leafy green vegetables and fruits like kiwi, honeydew melon, apples, and limes.
Do not forget blue and purple foods. These foods get their color from anthocyanins which boost your immune system. Blue and purple foods include blueberries, grapes, blackberries, and eggplant.
Lastly, there are white fruits and vegetables which are beneficial to propernutrition and weight loss. These foods include cauliflower, mushrooms, and onions.
Be artistic by adding color to your plate. You will be pleased with yourweight loss efforts and your health will improve from all the extra vitamins and minerals.
Color Your Plate for Weight Loss Results only tells part of the story. Click here to get your free fitness report card!
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