If you’re a work-at-home or a stay-at-home mom, you probably already know by now the pros and cons of taking on such a task. On the positive side, you get to watch your kids grow and be with them whenever they need you while you’re earning a real living at the same time if you’re working at home.
The downside, however, is that you need to learn how to juggle tasks like picking up the kids, meeting deadlines and doing a bit of the housework that you like
to do all at the same time.
Another disadvantage for stay-at-home moms – whether they’re working at home or not – is trying to shed off those excess pounds. It’s difficult enough to lose weight after having kids. How much more difficult will it be to reach your ideal body weight if you don’t have that active, corporate office lifestyle?
5 Weight Loss Ideas for Stay-at-Home Moms
The key is to reserve some time for yourself so that you can work off those excess pounds, even while you’re in the comfort of your own home.
Take a look at these five tips on how stay-at-home moms can stay fit:
1. Try to burn calories with your daily activities.
It’s really pretty difficult to squeeze in some real workout time, much less go to the gym, if you’re a stay-at-home mom. But that doesn’t mean that you can scrimp on the physical activities that will let you burn calories.
Basically, you need to be creative in thinking of ways on how you can burn calories with your daily activities. Why not do some brisk walking when running errands to the grocery store? Running up and down the stairs, or even doing some step-ups in while watching television will add up to calories lost at the end of the day.
2. Grab the opportunity to have a short but intense workout session when your schedule permits you to do so.
If you find yourself not having to deal with anything out of the blue, grab the opportunity to squeeze in a short but intense workout. You can finally put to good use all the fancy home exercise equipment that you bought. If you don’t have them, a simple series of squats, lunges or intense aerobics will do.
3. Try to have as balanced a diet as you can get.
The best way to accomplish this is by stocking up on healthy goodies on your refrigerator. If you get hungry after typing away on your laptop for four hours, take a break and munch on something healthy.
It’s better not to skip on breakfast because you will burn the calories off throughout the day. Also, don’t deprive yourself on food initially but gorge on lunch or dinner anyway.
Eating small meals and snacks five or six times a day is a much better way to burn off those calories and it will complement perfectly your at-home exercise routine.
4. Always plan ahead.
If you’re not a stickler for exercise, you can go on a calorie-watching diet instead. Go online and use one of those websites which allow you to track your food and calorie consumption. This way, you’ll get to watch what you are eating so that you can reach your weight goals a lot faster.
On the other hand, if you do enjoy the physical exertion of exercise, make sure to always plan ahead and set realistic goals for yourself. One good idea is to follow an online program. There are a lot of online weight loss programs available, but you need to make sure you are following the top one.
5. Enjoy the fact that you have the opportunity to be a stay-at-home mom!
Finally, losing weight and being a stay-at-home mom is all a matter of mindset. Celebrate the fact that you do have that privilege of watching your kids grow and being with them when they need you – as compared to all the working moms who are out in the corporate world who hardly get to spend any quality time with their kids.
Losing weight should be an enjoyable challenge that you should overcome – and try to reward yourself for every accomplishment that you have. At the end of the day, losing weight as a stay-at-home mom is all a matter of having a positive mindset about it.
So try to eat right, squeeze in some workout time in between juggling household chores – and just enjoy the process of losing weight!
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