Increase a Cup Size in 30 Days with Breast Massage

Increase a Cup Size in 30 Days with Breast Massage

Breasts are important to both men and women. Women's self-confidence is often tied to the size of their breasts, but not every woman ends up with the kind of breasts that she is happy with. Though many women resort to expensive and risky surgery to enlarge their breasts, there is a simpler, more natural method which costs nothing. If you massage your breasts for 20-30 minutes a day, they should grow one cup size larger in 30 days.

Massage does two things to stimulate growth. One benefit of massage is increased circulation. Since phytoestrogens travel through the bloodstream, the more blood you have flowing to your breasts, the easier it is for your breast receptors to pick up what they need in order to grow. Another benefit of massage is prolactin production. This important breast-enlarging hormone is triggered by regular stimulation of the breasts and nipples.

To perform the massage, start by rubbing your hands together as fast as you can to generate heat and energy. Once your hands are warm, place them on your breasts. Rub inwards with your hands and continue around your breasts in a circle. Your right hand will circle in a clockwise direction, and your left hand will circle counter-clockwise (as you look down).

Do a minimum of 100-300 circular rubs in the morning and another 100-300 circular rubs before you go to bed. Each circular rub should last about 2 seconds. Pause occasionally and rub your hands together to re-warm them. The full 300 rubs should take about 10-15 minutes. By doing this twice a day, you should be able to increase a cup size within 30 days.

If you want to use a massage oil, the following mixture has been reported to produce great results in increasing the size of the breasts. Mix 9 drops of geranium oil with 16 drops of Ylang Ylang oil in a base of 50 ml of almond oil. Rub this into your breasts twice a day either during your massage or separately.

A good side effect to doing this is that your menstrual flow will be reduced dramatically since the breast massage stimulation will create a state within your body where the blood you normally lose through your period will rush up to enlarge your breasts. Another good side effect is that the surge in hormones will lessen your PMS. You will also experience increased nipple sensitivity, but avoid touching your nipples when doing your breast massage.

This method of breast massage is a part of an ancient Taoist exercise, the female deer exercise. That means it has been used and tested for hundreds, possibly thousands of years. All you need is some time, your hands, and dedication to have larger breasts in just 30 days.

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by two cups, naturally and without surgery, in 4-6 weeks.

10 Tips to Cure Dark Circles Undereyes

Dark circles under eyes occur generally due to lack of sleep, stress, some disease or it may be due to some hereditary disorders. It is common to have dark circles under the eyes.

These are temporary and can be treated effectively using following homemade remedies-

1. Mix fresh potato juice and cucumber juice in equal amounts. Soak some cotton in the above mixture and put on your eyelids for 20 minutes. Wash off with cold water.
2. Cut a cucumber in thin slices and apply on top of each eye for 20 minutes. This will drain the stress from the eyes and cool it down.
3. Tea bags are found to be very effective as far as curing dark circles is concerned. A cold tea bag should be placed on the top of each eye for 20 minutes everyday.
4. One can use rose water or almond oil for massaging the under eyes dark circle, to get rid of them.
5. Gently press the mount below the index finger of your palm. This will enhance eye sight and also remove dark circles.
6. Grind nutmeg with milk and make a paste. Apply this paste on the dark circles. This will work very well and remove the dark circles.
7. Crush some mint leaves and apply its juice under the eyes.
8. For people having dark circles an 8 hour sleep is a must. At the same time one should drink plenty of water.
9. Make a paste blending tomatoes and lemon juice in equal amounts. Add a pinch of gram flour and turmeric powder and apply the paste and leave it for 15 minutes. This will do wonders in curing dark circles.

Harmful rays can also cause eye circles. Hence one can wear sunglasses while going out to protect eyes from harsh sunrays.

7 Ways to Make Your Hair Grow Faster

For some of us growing long beautiful hair is not a problem, but let's face it, not all of us have it that easy. While there is no magical instant cure for longer hair, there are a few things you can do to make sure you're hair will grow, grow, grow!

1. First and foremost, take your vitamins! If you can't swallow the thought of popping a pill, then at least eat your way to healthy hair. A well balanced diet of foods rich in vitamin A, B, C and especially E are all essential for growing healthy hair. Foods that are rich in iron and zinc have been proven to encourage hair growth. If you don't care for beef, try fish, raisins, spinach, beans and yogurt, which are also great sources for protein. Soy is also rich in proteins and has even been found to strengthen hair. Also try prenatal vitamins! They do wonders for not only growing hair, but growing nails as well!

2. Get rid of the dead ends. If you have tons of split ends and you haven't had your hair trimmed lately, your slowing down your hair's growth potential. Getting a regular trim at least every few months will keep damaged ends at bay and will allow hair to grow faster.

3. Stimulate the scalp. Increasing the circulation to your head by messaging the scalp can make the hair grow. You can do this by, simply rubbing your fingertips in circular motions against your scalp for 2-3 minutes a day. For an added treat, mix cup of rosemary and 1 cup of tea together and mix half of this with your normal shampooing to open up scalp pores and increase blood circulation.

4. Get out and move. Everyday stress and no exercise have actually shown slower growth to hair. Getting a good night's sleep (at least 7 hours) and putting your worries to bed, combined with a daily exercise regimen can improve not only your hair's growth, but your health as well.

5. Squeaky cleanliness is a must hair essential, not only for growth, but for sanitary reasons as well. If you're running around with oily roots or a nice big build-up of dirt in your hair, you need to change your routine and shampoo hair at least twice a week to maximize your potential for long hair. While you're at it, don't forget to wash your hairbrushes and combs.

6. Treat your hair with care. If you want your hair to grow, you must take care of your hair. Don't brush wet hair unless you want to damage it. Use a shampoo and conditioner that is specifically formulated for your hair type. Skip the heated styling tools, perms and dyes as often as you can, and avoid any unnecessary rough stuff that can cause your hair to break.

7. Fake it! If you don't have the patience to wait for your hair to grow, you can always try wearing a hair extension like your favorite celebrity, until your own hair grows to the desired length you're aiming for.

Carambola:

Carambola, also known as starfruit, is the fruit of Averrhoa carambola, a species of tree native to the Philippines, Indonesia, Malaysia, India, Bangladesh and Sri Lanka. The fruit is a popular food throughout Southeast Asia, the South Pacific and parts of East Asia. The tree is also cultivated throughout non-indigenous tropical areas, such as in Costa Rica, Peru, Colombia, Jamaica, Tr

inidad, Ecuador, Guyana, Dominican Republic, Puerto Rico, Haiti and Brazil, and, in the United States, in south Florida and Hawaii.

The fruit has ridges running down its sides (usually five); in cross-section it resembles a star, hence its name. The number of ridges can vary from three to six.

Carambola is rich in antioxidants and vitamin C and low in sugar, sodium, and acid. It is also a potent source of both primary and secondary polyphenolic antioxidants. A. carambola has both antioxidant and antimicrobial activities: Scavenging of NO by the fruit extract is dependent on concentration and stage of ripening. Extracts showed antimicrobial activity against E. coli, Klebsiella spp., Staphylococcus aureus, and Pseudomonas aeruginosa.

 

Conditions of The Thyroid – Hyper Thyroid condition

Just as the name suggests, hyper thyroid condition refers to a situation where the thyroid glands are overactive. The result is the production of excessive thyroid hormones. An excessive supply of thyroid hormones in turn causes another condition known as thyrotoxicosis. The name is interchangeably used by physicians with another term, hypothyroidism. Thyroid hormones are responsible for triggering cell metabolism. They are therefore vital for the body but can be toxic when produced in excessive quantities. The hormones are produced by the thyroid glands with iodine from the blood.

Causes of the condition

Thyrotoxicosis is caused by excessive supply of thyroid hormones to the blood. The following are the causes of the condition.

• Excessive thyroid hormone supplements
• Abnormally high secretion of thyroid stimulating hormones (TSH) by the pituitary
• Grave’s disease
• Thyroiditis
• Excessive iodine in the diet

Symptoms of the disease

Patients with a mild form of the disease don’t usually show any symptoms. The symptoms become more pronounced as the disease gets to its later stages. Symptoms are usually absent if the patient is above the age of 70. The symptoms are mostly caused by excessive metabolic activity in the body.

• Intolerance to high temperature
• Excessive sweating
• An increase in bowel movements
• Nervousness and agitation (irritability)
• Rapid heart rate
• Weight loss
• Loss of concentration
• Fatigue
• Irregular menstrual flow

Acute thyrotoxicosis in older patients can cause irregular heartbeats and heart failure. When the severe condition goes untreated, it could cause lead to fever, hypertension, and heart failure – a condition referred to as “thyroid storm.” It may also cause mental conditions such as delirium and confusion.

Diagnosis

The most common symptoms that doctors rely on to identify hyper thyroid condition are: excessive sweating, trembling, smooth velvety skin, rapid heart rate, and enlarged thyroid gland.

The condition also causes puffiness around the eyes and the impression that the patient is staring due to an elevation of the upper eyelid. The symptoms are very visible if the condition is severe but there is usually little to no symptoms for older people. A blood test is the only way to know for sure if a patient is suffering from the disease. Thyroid hormones can be measured directly from the blood. This is a reliable way to test for the condition but the best way is to test for the levels of Thyroid Stimulating Hormone (TSH).

In a situation where excessive amount of thyroid hormone is being produced, the pituitary gland responds by producing less TSH. There is therefore a reduced amount of the hormone in patients suffering from hyperthyroidism.

Treatment

There are several ways to treat the hyper thyroid condition. Doctors can treat the symptoms of the disease, use radioactive iodine, or prescribe anti-thyroid drugs.

When a decision to treat the symptoms is made, doctors prescribe medication to deal with the individual symptoms. These medications counteract thyroid hormones in the body without affecting the rate of production of the hormone.

Anti-thyroid drugs act on the thyroid glands blocking production of thyroid hormones. These drugs may occasionally affect white blood cell production.

Radioactive iodine destroys overactive thyroid cells. It is safe to take since only the thyroid glands absorb iodine.

Usefull Information :

Be careful with dust!

While he was walking, he suddenly felt an eye irritation. Thinking that it was just a regular dust, he started to rub his eye, in an effort to remove the dust. Then his eyes got really red, few days passed and his eyes were still red and seem a little swollen. The swelling of his eyes got worse, redder ang bigger. Until he decided to go see a doctor for a check up. The doctor immediately wanted an operation. The doctor thought it was a cyst. Actually, it turned about to be a live worm.

Credits to whoever took this photo. So brothers & sisters, be careful with dust !

TOP 14 ANTI-CANCER SUPER FRUITS

Many types of cancer are induced by the food we eat. Cancer can also be prevented or helped by adding super fruits to our diet. Here are the Top 14 best anti-cancer super fruits and why they are so good for you: >BLUEBERRIES Researchers have shown blueberries contain pterostilbene, anthocyanins, proanthocyanidins, resveratrol, flavonols, and tannins, which inhibit mechanisms of cancer cell development. Besides this, blueberry can also alleviate the effects of Alzheimer’s disease, prevent urinary tract infections, and reduce blood sugar.

GRAPES
A grape is a perennial and deciduous woody vine. Its berries can be eaten raw or be made into juice, jam, jelly, wine, raisins, and others. Grapes are found in almost all parts of the world. Grapes contain phytochemicals such as resveratrol which has been positively implicated to inhibit any type of cancer.

DRAGON FRUIT
Dragonfruit is rich in phytoalbumin antioxidants which help carcinogenic free-radical formation in the body. It is also rich in fiber, calcium, phosphorus, and vitamins C and B2, as well as its helps excrete metal toxins from the body.

CITRUS FRUITS
Citrus fruits include orange, lemon, grapefruit, etc. This kind of fruits contains a large number of bioflavonoids, which can enhance the activity of certain enzymes in human skin, lung, stomach and liver, and change the fat-soluble carcinogenic substance into water-soluble, so as to make them not easy to be absorbed and can be expelled out of the body. At the same time, they can enhance the absorptive capacity of vitamin C by the human body. Vitamin C is an important cancer substance, which can enhance human immunity, prevent the formation of nitrosamines--a strong carcinogen. What's more, it also has certain effect in the prevention and treatment of gastrointestinal cancer.

A study published a few years ago in the journal Nutrition and Cancer, for instance, found that people who consume the highest amounts of flavonoids and proanthocyanidins, a subgroup of flavonoids, were 44 percent less likely to develop oral cancer, 40 percent less likely to develop laryngeal cancer, and 30 percent less likely to develop colon cancer compared to others.

AVOCADO
Avocados contain lutein, an anti-cancer carotenoid. Lutein lowers the risk of prostate cancer in men and protects eyes against fatal diseases like macular degeneration and cataracts. Another cancer-fighting component of avocado is glutathione that can significantly cuts the incidence of oral and pharyngeal cancer. Avocados are also rich in potassium, vitamins, and heart-healthy fats.

STRAWBERRIES
Anti cancer action is actually related to the polyphenols contained in the berries, rather than in their antioxidant potential, as is commonly assumed. A diet containing a high proportion of strawberries or raspberries (5% or more of total diet) in animals, has been found to significantly decrease the number of esophageal tumors triggered by NMBA, a known powerful carcinogen. Ellagic acid appears to prevent the activation of carcinogenic substances into cellular toxins, causing them to lose their ability to react with DNA and induce mutations capable of triggering the onset of cancer. In addition, strawberry also contains a kind of amine substance, which has good effect in the prevention of leukemia and other diseases related with blood.

ACAI BERRIES
Laboratory studies have shown that acai berries can kill off cancer cells. Extracts from the berries can induced the death of leukemia cells. Other beneficial contents of acai are its antioxidants (found to be twice than in blueberries), omega fatty acids, protein, vitamins A and C, iron, and fiber.

NONI
According to recent studies, noni has properties that may be beneficial in preventing cancer. The extract from the tropical plant indicates some anti-cancer properties useful for the immune system. Moreover, noni contains carbohydrates, dietary fibers, niacin, calcium, iron and potassium.

GOJI BERRIES
It has been found out that goji berries contain selenium, a trace mineral that acts an antioxidant which can neutralize free radicals that damage cells and cause cancer. Goji berries are also rich in other nutrients and phytochemicals like amino acids, carotenoids like beta-carotene and zeaxanthin, polysaccharides, antioxidants, calcium, potassium, iron, zinx, and riboflavin.

MANGOSTEEN
Mangosteen is anti-cancer and helps cancer prevention.
Various studies have shown that phytoceuticals in Mangosteen (in some cases known to be its xanthones) have properties such as: anti-tumor (shrinks tumors), anti-leukemia, antifungal (critical for all cancer patients), antibacterial (to protect DNA), antioxidants (at least two dozen different kinds of xanthones are in the mangosteen fruit), antiproliferation, kills cancer cells and causes apoptosis (programmed cell death) for some types of cancer. This is a pretty impressive list of cancer credentials!

This fruit has countless health benefits like ant-ulcer, anti-aging, antiviral, antibiotic, antifungal, anti-depressant, anti-obesity, anti-allergenic, anti-cataract, and many more.

Mangosteen also contains: catechins, polyphenols, minerals and vitamins.

SOURSOP
Soursop has anti-cancer characteristics and is best for all types of cancer. The fruit is also anti-stress, anti-bacterial, antifungal, anti-depressant, and anti-worms.

POMEGRANATE
Studies have reported that the fruits contain phytochemicals that can suppress aromatase, an enzyme which converts androgen into estrogen and which is associated with breast cancer. Furthermore, clinical trials have shown the pomegranate extracts can prevent prostate cancer in men.

KIWI
Kiwi contains plenty of vitamins, especially vitamin C, the content of which is 4 to 12 times as that of orange. Through the researches in recent years, it is confirmed that kiwi contains a kind of active ingredient, which can block the formation of carcinogenic "nitrosamines" in the human body. As a result, it has a good effect in preventing cancer.

APPLE
Apple peels contain as many as a dozen cancer-fighting chemical compounds, according to a study conducted by researchers at Cornell University and published in the Journal of Agricultural and Food Chemistry.

"We found that several compounds have potent anti-proliferative activities against human liver, colon and breast cancer cells, and may be partially responsible for the anti-cancer activities of whole apples," said Rui Hai Liu, an associate professor of food science.

The researchers extracted each individual chemical compound found in the peels of 230 pounds of Red Delicious apples. They then tested these compounds individually against cultures of cancer cells in the laboratory. They identified 12 compounds, called triterpenoids, which inhibited the growth of cancer cells or even killed them.