Benefits Running..

An old saying which is almost heard by everyone is'early to bed and early to rise makes a man healthy wealthy and wise. All humans have their aims and goals and they are running behind their goals, we all running throughout in our life sometimes this running give us fruitful results and sometimes we are losers but the running in the morning always beneficial for us mentally physically as well as socially.

Physical health;

Every one whether man or woman, elder or young wants to be fit slimed trimmed body. Morning running helps to greater extent to attain this .HOW it could be? By running we can' lose weight' by consuming extra curbs, fats which are stored in the form of cholesterol. Muscular carbohydrates not consumed during sitting life styles and work conditions of  today's lifestyle and increase muscle mass constantly, so these burn fastly .according to research 100 cal per mile  burn by running . It's amazing.

Lungs activity;

Of course increase by breathing fastly while running. at this point is important due to morning fresh air less smoke, less dust, and pollution, atmosphere carry more oxygen for us to inhale and we are more secured from lung diseases. By breathing sharply during running our' muscles of whole body' organs external and internal organs get supply of oxygen and to be active for whole day activities.

In women many' old age problems' as osteoporosis also reduced. In young's obesity due to 'hormonal changes 'can be controlled. Blood circulation increase with better results of cardio but careful in high blood pressure. Skin of whole body especially of face glow due to fresh supply of oxygen.

Mental health;

Our mental health is related to our psychological problems. Dalai Lama, who said," Everyday, think as you wake up, 'today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can.''

So we can say running in morning effects in following ways:

• Run when you are angry or frustrated to burn up energy. Research has shown that nothing relieves stress more than exercise. Running increases endorphins which contribute to an overall sense of well-being and mood elevation, while running can make you feel better when you are sad. The race is a great way to relieve anxiety. Naturally induce and recovery of the response to adrenaline allows your body to perform the recovery of the physical effects of anxiety.
• Running also gives you the opportunity to escape into your own world, tune everything else with your epode, refocus and refresh. You may need a break from stress or to persons or simply to allow your brain to rest.

Social health: 

1. if you feel lonely or disappointed by people in general operates on a local path exposes you to several people enjoying the weather and / or exercise, as well as dogs and children, and presents many opportunities to enjoy and share a smile.

2. Running gives you the opportunity to experience freedom and may be the perfect escape stressors, being inside all day or daily routine when you feel trapped.

3. You can increase your self-esteem and feel empowered by running for completing objectives, experience what your body can do, and re-define yourself. So every morning brings with itself countless blessings but we have to run to gain these.

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Curing Cracked Heels at Home

Cracked heels is a problem with everyone; it only `tends' to worsen in winters and this year, which is supposedly to be the coldest, almost all of us are having cracked heels. Here's an article for all you beauties for having the best heels this season.

Some common reasons for having cracked heels:

• Cold chilly winter weather
• Dehydration or dehydrated skin or dry skin
• Non- moisturized  feet
• hot baths or showers
• Prolonged Soaking of feet in hot water
• Use of harsh and drying soaps
• Scrubbing feet till they get extremely dry
• diabetes

Here are some home remedies to get rid of cracked rough heels

• Massage your heels with sesame oil before going to bed. This is supposedly the best remedy for cracked heels.
• Mix glycerin and rosewater together and apply in on the heels daily. This soothes and cures cracked heels real quick.
• Take 1/4^th bucket of water and squeeze one lemon in it, soak your feet in this and wash it with pumice stone and soap.  Do this twice a week.
• Massage your feet with coconut oil every night. With the dawn, scrub and rinse off.

• Make a mixture of lemon juice and papaya; apply it on the cracked heels. Let it be there for 20 minutes at least. Wash off after 20 minutes.
• Take lukewarm water and soak your feet in it for 15 minutes. This will loosen the dead skin; now wash off with a pumice stone.
• Mix raw salt (khada namak) in Luke warm water, and scrub your heels sin it as you soak it. Natural Pedicure for your feet, and this will exfoliate your feet too.
• Use special creams which are meant for treating cracked creams at night, and then scrub off in the morning and wash off, with a pumice stone. (the pumice stone, seems a savior na)
• Take a super ripe banana, which has almost turned black, and you are about to throw in the dustbin. Mash it, and apply in on the affected areas. Let it be there for 15 minutes at least. Wash off after 15 minutes. This is for a quick healing.
• Take Paraffin wax, and melt it adding some coconut oil to it. Fill in the crack with this mixture whilst going to bed, wash off in the morning. Mum did for around 2 weeks and the cracked heels are gone.
• After washing your feet, massage with paraffin oil, Vaseline or hydrogenated vegetable oil. This will keep the feet hydrated.
• Mix turmeric, tulsi and camphor in equal parts along with aloe vera gel and apply the paste on the heels. Just plain aloe vera gel is great for cracked heels.
• Mix sodium bicarbonate in luke warm water and soak your feet in it. Wash off with a pumice stone. Helps in exfoliation.
• Remember, the sugar scrub? Mix sugar with some oil, (olive, coconut, jojoba oil, just any oil) and scrub your feet with it. It is the sweetest cure for cracked heels. 
• Drink a lot of water to keep your skin and boy hydrated.

Other Tips to Avoid Cracked Heels

• Wear the exact size of footwear. No thin soles and backed shoes please.
• Moisturize your feet and specifically the heels.
• Keep your feet clean. Scrub and Exfoliate them regularly.
• Omega 3 and zinc deficiencies cause cracked heels, so make sure you don't have these deficiencies.
• Wash your feet every time you come home.
• Use good creams and products for your feet too. 
• Use powder in your shoes and socks.
• Walk on green grass. 

Hope this article helps you.  Keep your feet smiling and healthy.!!

Taking Care of Neglected Neck

Our neck is most vulnerable to ageing lines, unwanted folds and double chin. The most brilliant makeup techniques also cannot disguise it. Daily Nourishment and care of neck is a must.

A neglected neck can show the real age of a well-groomed and well-maintained face.

Tips for a graceful neck :

• Hold your head up. It improves the posture and is good for the neck.
• Sleeping without the pillow helps in preventing double chins.
• Daily before bath, for a minute or two, massage the neck area with downward strokes one hand following the other using any cream or skin oil.
• Apply lemon-turmeric paste on the neck to eliminate the colour difference in face and skin.
• When you apply the facial masks don't forget to apply it on the neck too.

5 tips to healthy and whiter teeth!

 1 : Brush 2-3 times a DAY
Brushing after every meal prevents the food to build up and create those nasty stains no one likes! If you can't brush in the morning or after lunch makes sure to brush at night before going to bed, this is going to be the most important brush of the day!

 2: Always floss after a meal or at night
Flossing gets rid of the food residue stuck in those spots between your teeth that you can't see or usually reach with a tooth brush! This also prevents tartar!3: Stay away from sugary drinks that stain!
Excessive drinking of drinks like coffee, grape juice and coke often lead to teeth stains, so be sure to watch those drinks carefully! And if you can't stop or reduce your coffee or other staining drinks intake try to drink it with a straw instead, this will move the liquid past your teeth while you drink to keep your teeth looking great!

4: Always drink lots of WATER!
Yep! Water also helps keep your teeth white, healthy and at there best! By drinking lots of water everyday not only are you helping keep your body healthy but you are also preventing plaque buildup!

5: Eat your fruits and vegetables!
Cut down on your junk foods and concentrate on your fruits and veggies, this will help keep your teeth healthy, remove plaque, help prevent cavities and will not stain your teeth either!

Homemade :Lemon Tomato Mask for Oily Acne_prone Skin

The acid in both the tomato and lemon in this mask will work on acne and blackheads.

tomatos are packed with anti -oxidants.

wile lemon juice is used for many consmetic used, because of its know healing powder, and is also said 

to bring a glow to the skin.

 for this mask, you will nee...

1 over-ripe tomato.

1 tsp lemon juice.

1 tse intant oatmeal

 

thats all! lets

get started....

1. scoop the inside of the tomato out into

a bowl and mash it up.

2. blend all of the ingredients together.

3. apply the mask to your clean

make-up free face and leave on for 

10-15 minutes.

4. now wash the mask off with warm water 

and pat face dry.

and your done!

Your skin should now feel silky smooth and refreshed and the acid in the tomato and lemon

will work on clearing up any acne and balckheads.

Olive Oil For Healthy Hair

Olive Oil For Hair Growth
Olive oil is known to be one of the best natural remedies for promoting the growth of good hair and skin and overall body health. This is because olive oil is rich in polyphenols which have anti bacterial and anti fungal properties. Hence, some of the most effective home remedies for hair involve the use of olive oil as it leaves the hair looking healthier and more manageable.

Olive oil hair treatment not only benefits the hair but also results in the scalp becoming cleaner. Olive oil hair conditioning is apt for curly or very dry hair as it tends to smoothen out frizzy and dry hair but does not leave any build up which is found in other hair conditioning treatments. Hence, plenty of people even use olive oil as a serum to tame frizzy hair.

Remedies for Falling Hair One of the common olive oil hair remedies for hair regrowth involves mixing one beaten egg in 3/4 cup of olive oil and then applying this mixture to the hair after it is shampooed and is still wet. This mixture should be allowed to remain on the hair for at least 45 minutes before washing it off with a mild shampoo. Thus not only is olive oil good for hair growth but it is also used as an excellent conditioner that also aids in increasing hair volume.

Some people find that using only olive oil for a hair massage tends to get too heavy; in such cases they may mix equal parts of olive oil and coconut oil to get dual benefits. Extra virgin olive oil for hair growth is found to be most effective as it has the highest levels of vitamin E and mono-unsaturated fatty acids which act as antioxidants and promote hair growth. Olive oil is also known to have emollient properties thereby minimizing hair loss and factors causing hair loss such as dandruff.

Olive oil hair regrowth treatment involves the regular use of olive oil directly on the hair and on the scalp as it helps solves the problem of brittle hair and also regularly massaging the scalp with olive oil tends to stimulate the scalp and promote hair growth. Olive Oil For Lice Treatment A lesser known fact about olive oil is that it is also effective in tacking the problem of hair lice without the agony and irritation associated with other commercial hair lice removal products. Additionally, olive oil also improves the elasticity of hair and prevents hair breakage.

Sleeping beauty: tips

It's no surprise how Sleeping Beauty captured the heart of her prince--100 years of beauty rest did wonders for her looks!

True, amazing things happen to your body while you sleep. Damaged cells, including skin, are repaired, the immune system is revitalized and energy and brain power are recharged as you rest. But even sleeping beauties need an occasional boost in the tender loving care department, especially after daily battles with beasts like sun damage, air pollution, stress and Father Time.

Since you don't have a century to spare, restore your body to its crowning glory with these overnight treatments:

1.  Be fair to your face. Mirror, mirror on the wall, who's the fairest one of all? Not the princess with the clogged pores. Keep your complexion fair by removing your makeup before retiring to the royal chambers. Pre-moistened makeup remover pads make the task simple. Wash your face with a cleanser for your skin type, but be gentle. Brisk rubbing only irritates skin. A soft washcloth or your bare hands will suffice. Follow with a good moisturizer. Bedtime is prime time to use wrinkle-fighting creams with vitamin A or retinol since they can make your skin sun-sensitive.
2.  Reverse the acne curse. The one thing worse than a witch's curse is a zit. Since bacteria and oil cause breakouts, treating pimples at bedtime with a product containing an antibacterial ingredient like benzoyl peroxide or salicylic acid can dry them up while you sleep. No acne treatment on hand? A dab of toothpaste (not gel) can work in a pinch. If you have chronic acne problems, visit a dermatologist who specializes in Black skin care. Above all, resist the urge to pop.
3. Treat hands and feet. Pretty hands and feet are trademarks of a true princess. Prevent chipped nails and raggedy cuticles by rubbing them with olive oil, vitamin E oil or sweet almond oil before bedtime. To soften rough hands and feet, slather on petroleum jelly, cocoa butter or shea butter and wear cotton gloves and socks to bed.
4.  Rest your pretty head. A good pillow provides you with a good night of beauty sleep. Down pillows are excellent because they conform to the shape of your head and neck for customized support. Don't forget the satin pillowcases. Satin lets your hair sweep across the pillow, which keeps your lovely mane looking fresh, and it's the perfect fabric for a princess.
5. Make your lips irresistible. Prince Charming may be reluctant to wake his sleeping beauty with a morning kiss when she has chapped lips. At night, remove dead, flaky skin by lathering lips with petroleum jelly and gently scrubbing them with a soft-bristle toothbrush. Afterward, cover lips with petroleum jelly or a moisturizing lip balm to keep them irresistible.